What Are Catch-Up Contributions at 50 — and How Much Extra Can You Put Into a 401k and IRA to Make Up for Starting Late?
Once you turn 50, the IRS lets you contribute more to your retirement accounts than younger workers can. In 2024, you can put $30,500 into a 401k instead of $23,000, and $8,000 into an IRA instead of $7,000. If you use these higher limits consistently from age 50 to 65, you accumulate approximately $210,000 more in retirement savings than someone who stops at the standard limits — assuming a 7% average return. Starting in 2025, SECURE 2.0 adds a second layer: a 'super catch-up' provision for ages 60-63 that pushes the 401k limit even higher. Here's everything you need to know and the math behind why catch-up years matter most.
